Physical Exercise Essay Example | Topics and Well Written Essays - 500 words

Physical Exercise - Essay ExampleToday, man is slowly realising the importance of devout health, hygiene and fitness, due to the absence of which, his life has been plagued by ill-healthPhysical activity can ca-ca many forms, depending on the aim. Simple forms of exercise include healthy breathing exercises, walking, jogging, bending and stretching. However, when one take on the aim to conquer ones all overweight body or to attain higher levels of fitness, one takes the decision to take professional guidance, by joining institutes or gyms, where higher forms of exercise like lifting weights, cardio exercises, muscle-building, etc. is taught. Thus, exercises range over a great variety and it depends on the lifestyle, aim and interest-levels of an individual, in terms of the exercises he can start in his day-to-day activities. However, some form of exercise and physical activity is mandatory to lead a healthy lifeOn contacting professionals for help in helping attain greater level s of fitness and health, they practically reassure our apprehensions by saying, You are not alone It